Episode 2 -

August 9, 2024

The Strength in Vulnerability

About the episode

Love Yourself First is a podcast dedicated to helping you cultivate self-love and break free from self-doubt. Through heartfelt discussions, actionable tips, and guest experts, we’ll guide you on the journey to accepting and celebrating who you are. Whether you’re looking to boost your self-esteem, improve your self-care routine, or simply feel more comfortable in your own skin, this podcast is your safe space to grow.

Guests

Ethan Sullivan

Olivia Parker

In this episode we explore

- 02:54

About my creative and spiritual journey

- 10:24

Writing the first book

- 13:12

Creating what’s authentic to me

- 19:58

The importance just showing up

- 28:00

I was trying too hard to be perfect

- 31:26

The ways I meditate

- 31:26

The ways I meditate

- 38:15

Strategies for Managing Uncertainty

- 50:10

The Role of Support Systems in Change

- 56:45

Adapting to New Norms and Embracing Growth