Episode 1 -

August 1, 2024

Embracing Change: Navigating Life's Transitions

About the episode

In Design Your Life, we explore the strategies and mindset shifts necessary for building a life on your terms. From finding your purpose to optimizing your daily habits, we bring you insights, expert interviews, and real-life stories of people who’ve successfully designed lifestyles they love. Whether you’re looking for career fulfillment, personal freedom, or work-life balance, this podcast is your blueprint for intentional living.

Guests

Ethan Sullivan

Olivia Parker

Freddy Stark

Maye Haley

In this episode we explore

- 02:54

About my creative and spiritual journey

- 10:55

Writing the first book

- 13:12

Creating what’s authentic to me

- 19:58

The importance just showing up

- 28:00

I was trying too hard to be perfect

- 31:26

The ways I meditate

- 32:50

Understanding the Emotional Impact of Change

- 38:15

Strategies for Managing Uncertainty

- 50:10

The Role of Support Systems in Change

- 56:45

Adapting to New Norms and Embracing Growth