Episode 1 -
August 1, 2024
Embracing Change: Navigating Life's Transitions
About the episode
In Design Your Life, we explore the strategies and mindset shifts necessary for building a life on your terms. From finding your purpose to optimizing your daily habits, we bring you insights, expert interviews, and real-life stories of people who’ve successfully designed lifestyles they love. Whether you’re looking for career fulfillment, personal freedom, or work-life balance, this podcast is your blueprint for intentional living.
Guests
Ethan Sullivan
Olivia Parker
Freddy Stark
Maye Haley
In this episode we explore
- 02:54
About my creative and spiritual journey
- 10:55
Writing the first book
- 13:12
Creating what’s authentic to me
- 19:58
The importance just showing up
- 28:00
I was trying too hard to be perfect
- 31:26
The ways I meditate
- 32:50
Understanding the Emotional Impact of Change
- 38:15
Strategies for Managing Uncertainty
- 50:10
The Role of Support Systems in Change
- 56:45
Adapting to New Norms and Embracing Growth